During winter, people are more likely to get sick. Flu season may have you thinking about ways that you can promote wellness at home. Use these 5 steps to keep your family healthy, both now and in the long-term.
Test Your Home for Radon
One of the deadliest threats to your family is high levels of radon in the home. Radon is undetectable without a test, so the only way to protect your household is by having the house tested for radon. DIY test kits are notorious for providing inaccurate results, so hire a certified professional radon tester. If high levels are found, use a radon mitigation system to lower the levels. This may prevent someone in your family from getting lung cancer.
Clean Thoroughly to Promote Wellness at Home
Removing dust, pollen, dirt, and animal hair from your house helps everyone feel better. Many people are allergic to these common home contaminants. Establish a rigorous schedule for cleaning the floors and dusting. Use disinfectant wipes to clean doorknobs, light switches, and remote controls to stop the spread of germs.
Use Air Purifiers
While cleaning your home often helps indoor air quality, go the extra mile by using air purifiers in the areas of your home that people spend the most time in. Air purifiers filter out pollutants like dust, viruses, and VOCs. Place them in bedrooms and common living spaces.
Promote Wellness at Home by Fixing Safety Hazards
Look for potential dangers in your home, like dead smoke detectors, damaged electrical cords, loose deck railings, and clutter that someone could trip over. Go through the whole house and write down any potential safety hazards you find. Then, make a plan to get all of them fixed.
Keep the First-Aid Kit Stocked
Every household should have a first-aid kit, but many people forget to replenish it when the supplies get used. Regularly take inventory of the contents of your first-aid kit. Make sure that you always have essential supplies like bandages, pain suppressants, and allergy medicines.